Breakfast: The Most Heaviest Meal of the Day

 

Breakfast should be the heaviest meal of the day, contrary to the conventional wisdom that it should be lunch. And because it's the heaviest meal of the day, you need to make sure you're getting all the nutrients you need.

Skipping breakfast or eating too little is a very common mistake these days. Many of us are in a hurry, so we only have a cup of coffee and a slice of toast or two for breakfast. When they then feel tired during breaks, they wonder why?

For a nutritious breakfast, two things are necessary.

1) Get up early in the morning.

2) Plan a menu that is simple, easy to prepare, and balanced.

Breakfast should consist of protein foods such as eggs or milk, cereal or bread, or both, and a drink. If your breakfast contains a good amount of vitamin C, you can be sure to meet your daily needs. Try also: Best Breads For Breakfast

There are many ways to vary the breakfast menu. Cereals can be served hot or cold, like bread. Types of bread range from simple white bread to toasted tortillas, pandesalas, and ensaimadas. Beverages include milk, cocoa, and plain coffee, while vitamin C can be obtained from everything from orange juice to pomelo.

Variety is very important when planning meals. It can be the most important factor in the success or failure of a meal. There are many ways to introduce variety into your meals. Below are a few of them.

1. Don't repeat the same foods at the same meal. If you eat gluten-free toqua bread for dinner, don't serve Adobong toqua with it.

2. Use only one type of food at a time. Menus such as rice, pasta salad, potatoes, and cookies are harmful because they contain a lot of carbohydrates. A good diet should be 10-15% protein, 25-35% fat, and 50-60% carbohydrates.

3. Avoid serving more than two strong-tasting foods at one meal. The opposite should also be avoided. A lot of tasteless food does not give you an appetite.

4. Harmonize flavors with each other. Contrasts in taste are always a good thing and bring variety to a menu. Try combining a bland dish with a salty one or a sweet dish with a sour one.

5. Use sauces and spices to enhance the taste of the dish, but not to mask the true taste of the dish. The right amount of sauce can work wonders on meatloaf, but too much sauce can ruin a good meatloaf.

6. Pay attention to the serving temperature. If the soup is to be hot, serve it hot; if ice cream is on the menu, serve it cold. There is nothing less appetizing than hot soup or liquid ice cream.

7. Offer attractive color combinations. Dishes like mashed potatoes, Spanish rice, and cauliflower can seem monotonous. Try using complementary colors like red, green, yellow, and white. You can also add color by using ingredients such as red or green bell pepper pieces, quinoa, celery, or peanuts.

8. Control textures and consistencies. Don't serve a dish made of Arroz Caldo, gluten cream, mashed potatoes, or pudding. Serve something tough like a gluten steak, something soft like pumpkin puree, or something hard like a peanut crunch.

9. Vary the shape of the food on your plate, for example, round or square.

10. Adapt your menu to the seasons. A hot soup will not be appreciated on a hot summer evening, but it will be welcome to complement a meal on a cold day.