Breakfast: The Most Heaviest Meal of the Day
Breakfast should be the heaviest meal of the day, contrary to the conventional wisdom that it should be lunch. And because it's the heaviest meal of the day, you need to make sure you're getting all the nutrients you need. Skipping breakfast or eating too little is a very common mistake these days. Many of us are in a hurry, so we only have a cup of coffee and a slice of toast or two for breakfast. When they then feel tired during breaks, they wonder why? For a nutritious breakfast, two things are necessary. 1) Get up early in the morning. 2) Plan a menu that is simple, easy to prepare, and balanced. Breakfast should consist of protein foods such as eggs or milk, cereal or bread, or both, and a drink. If your breakfast contains a good amount of vitamin C, you can be sure to meet your daily needs. Try also: Best Breads For Breakfast There are many ways to vary the breakfast menu. Cereals can be served hot or cold, like bread. Types of bread range from simple white bread to toa...